Chia Seeds come from a plant that is native to Mexico. Chia Seeds are a super nutrient-dense food that packs a healthy punch.
10, amazing facts about chia seeds and why you should be adding more of them to your diet.
1): help to reduce chronic inflammation
2): May help to balance blood sugar
3): great for bone health
4): can reduce your risk for heart disease
5): contain beneficial fatty acids
6): help with weight loss
7): a great source of plant-based protein
8): super high in Fiber and get 11 grams of Dietary Fiber with one ounce!
9): high in antioxidants
10): a nutritional powerhouse
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