Summer is a time when we all crave something light and refreshing to eat. While many people prefer cold salads, smoothies, or ice cream, dry fruits can also be an excellent option to consider. Not only are they delicious, but they are also packed with nutrients that can help us stay healthy and hydrated during the hot months.
In this blog, we’ll explore the benefits of dry fruits in summer, which dry fruits you should consume during the season, and how to include them in your diet. Additionally, we’ll be presenting an online place that provides premium-quality dry fruits., so keep reading to learn more.
Why Soaked Dry Fruits Provide More Benefits in Summer?
Soaking dry fruits in water before consuming them is a common practice in many Indian households, and for good reason. Soaked dry fruits provide several benefits that can help us stay healthy during the summer. Here are some of them:
- Hydration: Soaking dry fruits in water makes them easier to digest and absorb. This, in turn, helps our body to stay hydrated, which is crucial during the hot months. Soaking also helps to remove any impurities or toxins that may be present in the dry fruits, making them safer to consume.
- Improved Nutrient Absorption: Soaking dry fruits also helps to improve nutrient absorption. The water in which the dry fruits are soaked becomes infused with nutrients, making it easier for our body to absorb them. This is especially important for people who may have difficulty digesting certain nutrients.
- Improved Digestion: Soaking dry fruits can also help to improve digestion. The process helps to break down complex compounds in the dry fruits, making them easier to digest. This can be particularly beneficial for people who suffer from digestive issues.
Which Dry Fruits Should You Consume in Summer Season?
There are many dry fruits available in the market, and it can be challenging to decide which ones to consume during the summer. Here are some of the best dry fruits to consume during the season:
- Almonds: Almonds are packed with nutrients such as vitamin E, magnesium, and fiber. They are also a great source of protein, making them an excellent option for people who follow a vegetarian or vegan diet.
- Pistachios: Pistachios are a good source of protein, healthy fats, and fiber. They also contain antioxidants that can help to reduce inflammation in the body.
- Cashews: Cashews are rich in healthy fats, fiber, and minerals such as copper, magnesium, and zinc. They also contain antioxidants that can help to boost immunity and protect against chronic diseases.
- Walnuts: Walnuts are an excellent source of omega-3 fatty acids, which are essential for brain health. They also contain antioxidants that can help to reduce inflammation and protect against heart disease.
- Raisins: Raisins are a good source of fiber, potassium, and iron. They are also low in calories and can be a great snack for people who are trying to lose weight.
- Dates: Dates are a good source of fiber, potassium, and magnesium. They are also high in antioxidants and can help to improve digestion.
- Figs: Figs or Anjeer are very yummy, juicy and healthiest dry fruits. Anjeer are a powerhouse of nutrients and especially minerals.
Now that you know which dried fruits to consume during the summer, the next question is how to include them in your diet. Here are some tips:
- Snack on Them: Keep a small container of mixed dried fruits on hand for a quick and healthy snack. This will not only keep you full and satisfied but will also help you avoid unhealthy snacking options.
- Add Them to Smoothies: You can add a handful of soaked dried fruits to your smoothies to give them an extra nutritional boost. This will not only add sweetness to your smoothie but also provide fiber, protein, and healthy fats.
- Use Them as Toppings: Sprinkle chopped dry fruits over your yogurt, oatmeal, or cereal for added texture and flavor.
- Make Energy Balls: Mix your favorite dry fruits with nuts, seeds, and natural sweeteners to make energy balls. These make for a perfect snack to grab on the go or to take with you while traveling.
- Use Them in Baked Goods: You can also add chopped dry fruits to your baked goods, such as muffins, cakes, and bread. This will add natural sweetness and texture to your baked treats.
At Least 7 Dry Fruits to Consume Every Day in Summer, How?
Consuming a variety of dry fruits every day can provide your body with essential nutrients and energy that you need during the summer season. Here are some ways to incorporate at least seven types of dry fruits into your daily diet:
- Almonds: Soak a handful of almonds overnight and have them in the morning. You can also snack on them during the day.
- Walnuts: Add a few walnuts to your smoothie or sprinkle them on top of your salad.
- Pistachios: These make a great snack on their own, or you can add them to your trail mix.
- Cashews: You can add cashews to your stir-fries or use them as a topping for your yogurt or oatmeal.
- Dates: Add chopped dates to your smoothies or use them to sweeten your desserts.
- Figs: Slice up fresh or dried figs and add them to your salads or oatmeal.
- Raisins: These make a great snack on their own, or you can add them to your trail mix or oatmeal.
Remember, it’s important to consume a variety of dry fruits every day to get a wide range of nutrients. So, mix and match these dry fruits in different ways to keep your diet interesting and nutritious.
And for a convenient and high-quality option, try the NRK’s premium quality dry fruits, available for purchase online from the New Ramesh Kirana.
Take Your Snacking to the Next Level with NRK Trail Mix:
The Power of Trail Mix: A Nutritious and Delicious Snack for Summer
Trail mix is a healthy and convenient snack that is often made with a variety of nuts, seeds, and dried fruits. Here are some benefits of consuming trail mix:
- Rich in Nutrients: Trail mix is packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. Nuts and seeds are a great source of protein and healthy fats, while dried fruits provide natural sweetness and fiber.
- Energy Boost: Trail mix is an excellent source of energy and can help you stay fueled throughout the day. The combination of protein, healthy fats, and carbohydrates can provide sustained energy, making it an ideal snack for hiking, biking, or any other outdoor activity.
- Weight Management: Consuming trail mix can also aid in weight management. The fiber and protein in trail mix can help keep you full for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
- Heart-Healthy: Nuts and seeds are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Convenient and Portable: Trail mix is a convenient and portable snack that can be easily packed and taken on-the-go, making it a great option for busy days or when traveling.
When it comes to choosing the right trail mix, it is important to opt for varieties that are low in added sugar and sodium. Look for trail mixes that contain a variety of nuts, seeds, and dried fruits. Some popular options include almonds, cashews, pumpkin seeds, sunflower seeds, raisins, and dried cranberries.
One trail mix that is worth trying is the NRK Trail Mix, which contains a blend of almonds, cashews, pistachios, raisins, and cranberries. This trail mix is high in protein, fiber, and healthy fats, making it a great option for snacking. You can easily purchase NRK Trail Mix online from the New Ramesh Kirana website.
Incorporating trail mix into your daily diet is easy. You can enjoy it as a snack between meals, add it to your morning cereal or oatmeal, or sprinkle it over your salad for an extra crunch. So, go ahead and try some trail mix today to enjoy its many health benefits.
