Description
Almonds are considered special for several reasons:
Good source of nutrients, including healthy fats, protein, fiber, vitamins and minerals.
It may aid in weight management due to low calorie and high fiber content.
Can improve heart health by lowering LDL cholesterol.
May help lower blood sugar levels due to low glycemic index.
Can improve brain function and protect against cognitive decline due to antioxidant content.
Can aid in digestion due to fiber content.
May improve skin health due to vitamin E content.
May reduce the risk of certain cancers.
May reduce the risk of type 2 diabetes.
May have anti-inflammatory effects due to antioxidants and other compounds.
